Oven fried ocean whitefish parmesan

Yield: 4 Servings

Measure Ingredient
1 pounds Ocean Whitefish fillets*
2 tablespoons Cornmeal
¼ teaspoon Paprika**
Salt and Pepper to taste
2 tablespoons Flour
1 tablespoon Grated Parmesan cheese
2 teaspoons Vegetable oil

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW Exchanges per serving: 1½ Protein, ¼ Bread, ½ Fat, 23 optional calories. Nutritional analysis per serving: Calories, 160; protein, 19 gm; fat, 5 gm; carbohydrates, 6 gm; cholesterol; 44 mg, sodium, 99 mg.

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