Yield: 4 Servings
|1 pounds||Ocean Whitefish fillets*|
|Salt and Pepper to taste|
|1 tablespoon||Grated Parmesan cheese|
|2 teaspoons||Vegetable oil|
*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW Exchanges per serving: 1½ Protein, ¼ Bread, ½ Fat, 23 optional calories. Nutritional analysis per serving: Calories, 160; protein, 19 gm; fat, 5 gm; carbohydrates, 6 gm; cholesterol; 44 mg, sodium, 99 mg.