Crispy parmesan roughy

Yield: 1 Servings

Measure Ingredient
⅔ cup Whole wheat breadcrumbs
¼ cup Grated Parmesan cheese
½ teaspoon Dried oregano
½ teaspoon Paprika
4 6-ounce orange roughy fillets
¼ cup Skim milk
¼ cup Tartar sauce

Prep: 10 min, Cook: 10 min.

Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce.

Posted to recipelu-digest by molony <molony@...> on Feb 20, 1998

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