Crispy parmesan roughy
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | Whole wheat breadcrumbs |
| ¼ | cup | Grated Parmesan cheese |
| ½ | teaspoon | Dried oregano |
| ½ | teaspoon | Paprika |
| 4 | 6-ounce orange roughy fillets | |
| ¼ | cup | Skim milk |
| ¼ | cup | Tartar sauce |
Directions
Prep: 10 min, Cook: 10 min.
Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce.
Posted to recipelu-digest by molony <molony@...> on Feb 20, 1998
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