Yield: 1 Servings
Measure | Ingredient |
---|---|
⅔ cup | Whole wheat breadcrumbs |
¼ cup | Grated Parmesan cheese |
½ teaspoon | Dried oregano |
½ teaspoon | Paprika |
4 \N | 6-ounce orange roughy fillets |
¼ cup | Skim milk |
¼ cup | Tartar sauce |
Prep: 10 min, Cook: 10 min.
Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce.
Posted to recipelu-digest by molony <molony@...> on Feb 20, 1998