Yield: 1 Servings
|⅔ cup||Whole wheat breadcrumbs|
|¼ cup||Grated Parmesan cheese|
|½ teaspoon||Dried oregano|
|4||6-ounce orange roughy fillets|
|¼ cup||Skim milk|
|¼ cup||Tartar sauce|
Prep: 10 min, Cook: 10 min.
Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce.
Posted to recipelu-digest by molony <molony@...> on Feb 20, 1998