Crispy parmesan roughy
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
⅔ | cup | Whole wheat breadcrumbs |
¼ | cup | Grated Parmesan cheese |
½ | teaspoon | Dried oregano |
½ | teaspoon | Paprika |
4 | 6-ounce orange roughy fillets | |
¼ | cup | Skim milk |
¼ | cup | Tartar sauce |
Directions
Prep: 10 min, Cook: 10 min.
Preheat oven to 450øF. Mix first 4 ingredients in a shallow pan. Dip fillets into milk, then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet. Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Serve with tartar sauce.
Posted to recipelu-digest by molony <molony@...> on Feb 20, 1998
Related recipes
- Broiled orange roughy
- Broiled orange roughy parmesan
- Curry baked orange roughy
- Matt's orange roughy
- Orange roughy
- Orange roughy florentine
- Orange roughy kiev
- Orange roughy oriental
- Orange roughy picante
- Orange roughy supreme
- Orange roughy with lemon sauce
- Orange roughy with vegetables
- Parmesan bread
- Poached orange roughy
- Red roughy
- Ritzy roughy
- Sauteed orange roughy
- Seasoned orange roughy
- Tasty orange roughy
- Vermicelli and orange roughy