Oven fried white fish

Yield: 4 Servings

Measure Ingredient
1 pounds Cod, sole or flounder
2 tablespoons Cornmeal
2 tablespoons Flour
½ teaspoon Cajun spice
2 teaspoons Oil
1 Dash salt & pepper
1 tablespoon Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, ¼ b, ½ fat, 23 calories

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