Oven fried white fish
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Cod, sole or flounder |
| 2 | tablespoons | Cornmeal |
| 2 | tablespoons | Flour |
| ½ | teaspoon | Cajun spice |
| 2 | teaspoons | Oil |
| 1 | Dash salt & pepper | |
| 1 | tablespoon | Parmesan cheese |
Directions
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, ¼ b, ½ fat, 23 calories