Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Cod, sole or flounder |
| 2 tablespoons | Cornmeal |
| 2 tablespoons | Flour |
| ½ teaspoon | Cajun spice |
| 2 teaspoons | Oil |
| 1 \N | Dash salt & pepper |
| 1 tablespoon | Parmesan cheese |
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, ¼ b, ½ fat, 23 calories