Parmesan baked fish
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | xes | 4-oz fish fillets |
| ⅓ | cup | Lo-cal mayonnaise |
| 2 | tablespoons | Grated Parmesan cheese |
| 2 | tablespoons | Snipped fresh chives |
| ½ | teaspoon | White wine Worcestershire |
Directions
Cod, salmon, and orange roughy are all good choices for this easy recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium