Parmesan baked fish

4 Servings

Ingredients

Quantity Ingredient
4 xes 4-oz fish fillets
⅓ cup Lo-cal mayonnaise
2 tablespoons Grated Parmesan cheese
2 tablespoons Snipped fresh chives
½ teaspoon White wine Worcestershire

Directions

Cod, salmon, and orange roughy are all good choices for this easy recipe.

Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside.

In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.

Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium

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