Orange honey-baked chicken (cooking without fat)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Frozen orange juice concentrate |
| 1 | tablespoon | Lemon juice |
| 2 | tablespoons | + 1 Tbsp honey |
| ½ | teaspoon | Finely grated orange peel |
| ½ | teaspoon | Ginger |
| 4 | Skinless, boned chicken breast filets (about 1 lb.) | |
| 2 | tablespoons | Fruit juice sweetened orange marmalade |
Directions
Prep time: 10 minutes Cooking time: 26 minutes Orange slices for garnish
Preheat oven to 400 degrees F. In baking dish, mix together orange juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
Add chicken pieces, turning to coat all sides. If time permits, let chicken marinate for 10 minutes. Bake chicken, uncovered, at 400 degrees for 8 minutes, baste with pan juices. Bake an additional 8 minutes, baste again. Glaze chicken with a mixture of marmalade and remaining 1 Tbsp honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Reduce pan juices until thickened and pour over chicken; garnish with orange slices. Yield: 4 servings Source: Cooking Without Fat, ISBN# 0-9633608-0-9 Shared by Allison Cozzi