Golden baked chicken
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Flour; (all purpose) |
| ¼ | teaspoon | Thyme |
| 2 | Egg whites; (or eggbeaters) | |
| 1 | cup | Plain dried breadcrumbs |
| 3 | tablespoons | Parmesan cheese |
| 2 | tablespoons | Parsley |
| 4 | Skinless boneless chicken breast halves; (4 oz. each) | |
| Pam or other cooking spray | ||
Directions
ARIZONA NEWSLINK ONLINE WEBSITE: The Recipes File Newsletter is produced by Arizona Newslink Online, newsdesk@...
Preheat oven to 400 degrees F. Spray baking sheet with cooking spray.
Combine flour and thyme on waxed paper. Mix well in small bowl, whisk egg whites until foamy. Combine bread crumbs, parmesan and parsley on another sheet of waxed paper. Mix well. Dredge chicken in flour mixture, then dip in egg whites then dredge in breadcrumbs. Make sure to coat well. Place chicken on baking sheet. Bake, turning once, until no longer pink. About 12 minutes Serves 4/about 5 grams fat per piece Posted to recipelu-digest by GramWag <GramWag@...> on Mar 16, 1998