Apple honey glazed chicken^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Apple jelly |
| 1 | tablespoon | Honey |
| 1 | tablespoon | Dijon mustard |
| ½ | teaspoon | Cinnamon |
| ½ | teaspoon | Salt |
| 4 | Boneless skinless chicken | |
| Breast halves | ||
Directions
Heat grill or broiler. In small bowl, combine all ingredients except chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken woth apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and ½ fruit exchanges.
Fast & Healthy 9/92 Carolyn Shaw 7-95 Submitted By CAROLYN SHAW On 09-04-95