Orange, onion and mesclun salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | larges | Sweet oranges |
| 250 | grams | Mesclun mix; (or mixture of young |
| ; salad leaves), up | ||
| ; to 300 | ||
| 1 | Firmly-ripe avocado | |
| 1 | small | Spanish onion; peeled and sliced |
| 2 | teaspoons | Virgin ollve oil; (2 to 3) |
| ½ | Lime | |
| Freshly ground black pepper | ||
Directions
Peel oranges and pare away all the white pith then cut into segments or thick slices. Arrange a mixture of salad leaves and sliced avocado on serving plates then add orange segments. Scatter over paper-thin slices of Spanish onion. Sprinkle salad lightly with a little oil then finish with a good squeeze of lime juice and a generous quantity of freshly ground black pepper. Serves 6.
Mesclun mix or French garden salad, is a mixture of young salad leaves, cress and herbs available from specialist greengrocers and some lage supermarkets. Allow 40g to 50g mesclun mix per person for a main course salad and 30g per person for a side salad.
If mesclun is not available use mignonette, butter and/or cos lettuce hearts and few leaves of radicchio.
Converted by MC_Buster.
Per serving: 71 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2½ Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.