Onion squares

Yield: 9 servings

Measure Ingredient
1 each Onion,sliced
½ cup Non-fat yogurt
¼ teaspoon Dill weed
¼ teaspoon Lite salt or less or none
½ cup Flour
½ cup Cornmeal
1 teaspoon Sugar
1½ teaspoon Baking powder
3 tablespoons Canola oil
½ cup Skim milk
1 each Egg white
1 pack Frozen corn,thawed,10 oz.
2 drops Tabasco sauce
2 tablespoons Parmesan,grated

Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan until soft and lightly browned. Add yogurt, dill weed and lite salt. In a separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk and egg white. Mix well. Add corn and Tabasco. Pour batter into lightly oiled 9 inch square pan. Spread oniopn mixture over batter. Sprinkle Parmesan over onions. Bake for 25-39 minutes. Cut into squares to serve.

Makes 9 servings.

~------------------------------------------------------------------------- calories 140,protein 4.3gm,carb.19.6gm,total fat 5.4gm,CSI Units 1⅕,dietary fiber 2.7gm,sodium 121mg,potassium 161mg,calcium 88mg,iron 0.8mg

~------------------------------------------------------------------------- "The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.


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