Official denver team guacamole

Yield: 1 Servings

Measure Ingredient
2 \N Ripe avocados
3 tablespoons Fresh lemon juice
½ cup Diced onion
3 tablespoons Chopped tomato
½ teaspoon Salt
2 tablespoons Minced cilantro
\N \N Tabasco sauce to taste

Notes: Orange County Registar

1. Cut avocados in half and remove seeds. Scoop out pulp and place in a bowl. Drizzle the pulp with lemon juice and mash.

2. Combine with remaining ingredients, mix well, and serve with chips or cut-up fresh vegetables.

Yield: About 2½ cups

Nutritional information (per half-cup serving): 132 calories, 12 grams fat, 1⅘ grams saturated fat, no cholesterol, 223 milligrams sodium, 82 percent calories from fat

Source: California Avocado Commission Posted to recipelu-digest by ncanty@... (Nadia I Canty) on Mar 27, 1998

Similar recipes