Oatmeal with fruit and nuts
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Water |
| ¼ | teaspoon | Salt |
| 1 | x | Sm Apple, chopped |
| 2 | tablespoons | Sliced Almonds |
| 2⅔ | cup | Skim Milk |
| ½ | teaspoon | Ground Cinnamon |
| 1⅓ | cup | Regular Rolled oats |
| ¼ | cup | Pitted whole Dates, snipped |
| 1 | tablespoon | Brown Sugar |
Directions
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls.
********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium.