Yield: 4 Servings
Measure | Ingredient |
---|---|
3 cups | Water |
¼ teaspoon | Salt |
\N \N | Sm Apple, chopped |
2 tablespoons | Sliced Almonds |
2⅔ cup | Skim Milk |
½ teaspoon | Ground Cinnamon |
1⅓ cup | Regular Rolled oats |
¼ cup | Pitted whole Dates, snipped |
1 tablespoon | Brown Sugar |
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium.