Oatmeal with raisins and cinnamon
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Water |
| ¼ | teaspoon | Salt |
| 2 | tablespoons | Raisins |
| ⅔ | cup | Uncooked quick-cooking oats |
| 1 | teaspoon | Ground cinnamon |
Directions
Combine water, salt, and raisins in a small saucepan; bring to a boil.
Stir in oats and cinnamon.
Reduce heat, and simmer 1 minute or until water is absorbed.
Remove vrom heat, and serve warm. Makes 4, ½ cup servings.
Nutritional information per serving: calories - 93, protein - 3 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace, sodium - 197 mg. Diabetic Exchanges: Starch - 1.
FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988