Apples and oat cereal

Yield: 4 servings

Measure Ingredient
4 cups Water
1⅓ cup Oat bran
½ cup Raisins
1 Apple, shredded
1 tablespoon Maple syrup
½ teaspoon Ground caraway seeds
½ teaspoon Ground cinnamon
1 cup (1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

Source: The Healing Foods Cookbook by the Editors of Prevention Magazine

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