Apples and oat cereal
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Water |
| 1⅓ | cup | Oat bran |
| ½ | cup | Raisins |
| 1 | Apple, shredded | |
| 1 | tablespoon | Maple syrup |
| ½ | teaspoon | Ground caraway seeds |
| ½ | teaspoon | Ground cinnamon |
| 1 | cup | (1-2) Skim milk |
Directions
In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.
Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.
Source: The Healing Foods Cookbook by the Editors of Prevention Magazine