Yield: 4 servings
|1⅓ cup||Oat bran|
|1 tablespoon||Maple syrup|
|½ teaspoon||Ground caraway seeds|
|½ teaspoon||Ground cinnamon|
|1 cup||(1-2) Skim milk|
In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.
Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.
Source: The Healing Foods Cookbook by the Editors of Prevention Magazine