Oat bran muffin surprise deluxe^
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| ⅔ | cup | Wheat bran |
| 3 | tablespoons | Oat bran |
| ½ | teaspoon | Baking powder |
| ½ | teaspoon | Baking soda |
| 1 | teaspoon | Cinnamon |
| ½ | cup | Lowfat buttermilk |
| ½ | cup | Egg Beaters |
| ½ | cup | Brown rice syrup |
| 2 | tablespoons | Crushed pineapple, |
| Unsweetened | ||
| ⅓ | cup | Grated carrots |
| 1½ | tablespoon | Canola oil |
| Jam or jelly, no sugar | ||
| Added | ||
Directions
Preheat oven to 375F. Line 12 muffin cups with paper liners and set aside. Combine dry ingredients in one bowl and wet, except jam in another. Combine wet and dry ingredients. Spoon half of batter into muffin cups. Spoon ¼ teaspoon jam into each and top with remaining batter. Bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes.
Variation: For non-diabetics, add golden raisins, carob chips or diced green apple.
Per serving: Calories: 147 Protein: 5g Carbohydrates: 28g Fat: 2g Sodium: 85mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95