My health muffins

Yield: 6 servings

Measure Ingredient
1 cup Whole wheat flour
1 cup Rye flour
1 cup Soya flour
1 cup Wheat germ
1 teaspoon Soda
½ teaspoon Salt
2 \N Eggs
1½ cup Brown sugar
2 cups Chopped dates or raisins
1 cup Vegetable oil
2 cups Chopped nuts
¾ cup Sour milk or buttermilk


Note: Sometimes I use buttermilk powder and water to make up buttermilk

Preheat oven to 325. Add soda to milk and let foam. Put ingredients in mixer and beat 3 minutes after each, in order now given. Eggs, sugar, salt, oil, milk. Add dry ingredients, fruit and nuts. Mixture is very thick. Bake in muffin papers 45 minutes. Original recipe states to keep refrigerated afterwards, but I do not know if this is really necessary.

Came from Health food store on King West, just west of John. A friend's mother was a baker there back in 1963>? H. Peagram Submitted By HELEN PEAGRAM On 10-16-94

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