My health muffins
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| 1 | cup | Rye flour |
| 1 | cup | Soya flour |
| 1 | cup | Wheat germ |
| 1 | teaspoon | Soda |
| ½ | teaspoon | Salt |
| 2 | Eggs | |
| 1½ | cup | Brown sugar |
| 2 | cups | Chopped dates or raisins |
| 1 | cup | Vegetable oil |
| 2 | cups | Chopped nuts |
| ¾ | cup | Sour milk or buttermilk |
Directions
MM BY H. PEAGRAM
Note: Sometimes I use buttermilk powder and water to make up buttermilk
Preheat oven to 325. Add soda to milk and let foam. Put ingredients in mixer and beat 3 minutes after each, in order now given. Eggs, sugar, salt, oil, milk. Add dry ingredients, fruit and nuts. Mixture is very thick. Bake in muffin papers 45 minutes. Original recipe states to keep refrigerated afterwards, but I do not know if this is really necessary.
Came from Health food store on King West, just west of John. A friend's mother was a baker there back in 1963>? H. Peagram Submitted By HELEN PEAGRAM On 10-16-94