Yield: 4 Servings
|\N \N||Vegetable cooking spray|
|2 cups||Sliced fresh mushrooms|
|½ cup||Thinly sliced green onions|
|1 cup||Uncooked brown basmati rice|
|2 tablespoons||Uncooked brown basmati rice|
|1 cup||Beef consomme, undiluted|
|¼ cup||Finely chopped pecans, toasted|
Coat a saucepan with cooking spray; place over medium-high heat until hot.
Add mushrooms and onions; saute 4 minutes. Stir in rice, water, and consomme, bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
Remove from heat; let stand, covered, 10 minutes. Stir in pecans and pepper; fluff with a fork. Yield: 4 servings (serving size:1 cup).
Per serving: 230 Calories; 3g Fat (11% calories from fat); 5g Protein; 46g Carbohydrate; 0mg Cholesterol; 296mg Sodium Recipe by: Cooking Light, Nov/Dec 1994, page 146 Posted to MC-Recipe Digest V1 #403 by igor@... on Jan 28, 1997.