Mr. food's oven-barbecued chicken

4 Servings

Ingredients

QuantityIngredient
3poundsTo 3 1/2 pounds, cut into 8 pieces and skin removed
1tablespoonAll-purpose flour
1cupKetchup
1smallOnion, finely chopped
¼cupFirmly packed light brown sugar
2tablespoonsWorcestershire sauce
2tablespoonsYellow mustard

Directions

======================================================= ============== ==== == Preheat the oven to 400 degrees F. Place the chicken in a 9" x 13" baking dish that has been coated with nonstick vegetable spray. Sprinkle the chicken with the flour, coating evenly.

In a small bowl. combine the remaining ingredients; mix well. Pour evenly over the chicken and cover tightly with aluminum foil. Bake for 30 minutes , then uncover and bake for 30 to 35 more minutes, or until the juices run clear and no pink remains. Note: Although removing the skin from the chicken reduces the fat, this recipe works just as well with the skin on.