Molasses marinade for chicken or pork
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Molasses; plus 2 tablespoons |
| 2 | tablespoons | Fresh lemon juice |
| 2 | tablespoons | Reduced-calorie ketchup |
| 1 | tablespoon | Vegetable oil |
| 1¼ | teaspoon | Dried crushed red pepper |
| ½ | teaspoon | Ground cumin |
| ¼ | teaspoon | Salt |
| 2 | Cloves garlic; minced | |
Directions
Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: ¾ cup
Per Tablespoon: Calories 34; Carbohydrate 7⅗ g; Cholesterol 0 mg; Fat 1⅕ g (Saturated Fat ⅕ g); Protein ⅒ g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams <adamsfmle@...> on Mar 01, 1998