Microwave baked apples

Yield: 4 servings

Measure Ingredient
4 Bramley cooking apples
75 grams Pecan nuts; chopped (3oz)
75 grams Stoned dates; chopped zest and
; segments of 1
; orange (3oz)
50 grams Demerera sugar; (2oz)
25 grams Chopped roasted hazelnuts; (1oz)
Zest and juice of 1 lime
175 grams Mincemeat; (6oz)

FOR FILING 1

FOR FILLING 2

1. Core the apples and make a shallow cut around the middle of each apple.

2. Mix one of the filling ideas together and spoon into the apple cavities.

3. Place 2 apples at a time in a non-metallic dish, cover and microwave on full power for :

4. Heating Category B, 5-6 minutes; D, 4-5 minutes; 650 W, 5-6 minutes; 750 W, 4-5 minutes.

5. Select appropriate time for your oven. For different power ovens, adjust the heating time accordingly.

6. Alternatively, place apples in an ovenproof dish and bake in a preheated oven 190øC/375øF/Gas Mark 5 for 30-40 minutes. Serve with creme fraiche, ice cream or cream.

Converted by MC_Buster.

NOTES : A very quick and easy way to serve baked apples. (The mincemeat filling has 205 calories and 6(g) fat per serving).

Converted by MM_Buster v2.0l.

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