Mexican-style creamed corn~
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Pkg Frozen Whole Kernel Corn |
| ¼ | cup | Chopped Green Pepper |
| ¼ | cup | Chopped sweet Red Pepper |
| ¼ | cup | Chopped Celery |
| ¼ | cup | Cream Cheese (reduced |
| Calorie) | ||
| ¼ | cup | Diced green Chili Peppers |
| 1 | tablespoon | Skim Milk |
Directions
In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water. Cook about 5 minutes or till corn is tender.
Drain. Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper. Heat through.
Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes