Yield: 4 servings
Measure | Ingredient |
---|---|
10 ounces | Pkg frozen whole kernel Corn |
¼ cup | Chopped sweet Red Pepper |
¼ cup | Cream Cheese (reduced cal.) |
1 tablespoon | Skim Milk |
¼ cup | Chopped Green Pepper |
¼ cup | Chopped Celery |
¼ cup | Diced green Chili Peppers |
In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper. Heat through.
********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.