Creamed corn chicken^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (16oz0 no salt added creamed |
| Corn | ||
| 1 | bunch | Green onions, chopped |
| 1 | cup | Skim milk |
| 1 | Egg white | |
| 2 | tablespoons | Flour |
| 3 | pounds | (to 4) chicken, cut in eight |
| Pieces | ||
| 1 | teaspoon | Poultry seasoning |
| Paprika | ||
| Whole wheat bread crumbs | ||
Directions
Preheat oven to 350F. Mix corn, onions, milk, egg white and flour.
Pour into a 13 X 9" baking dish. Lay chicken on top and sprinkle with poultry seasoning and paprika. Sprinkle with bread crumbs and bake until chicken is tender, about 1 hour 20 minutes.
Variation: For color, add some pimento strips.
Per serving: Calories: 340 Protein: 38g Carbohydrates: 33g Fat: 5g Sodium: 125mg Cholesterol: 60mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95