Yield: 4 servings
Measure | Ingredient |
---|---|
1 can | (16oz0 no salt added creamed |
\N \N | Corn |
1 bunch | Green onions, chopped |
1 cup | Skim milk |
1 \N | Egg white |
2 tablespoons | Flour |
3 pounds | (to 4) chicken, cut in eight |
\N \N | Pieces |
1 teaspoon | Poultry seasoning |
\N \N | Paprika |
\N \N | Whole wheat bread crumbs |
Preheat oven to 350F. Mix corn, onions, milk, egg white and flour.
Pour into a 13 X 9" baking dish. Lay chicken on top and sprinkle with poultry seasoning and paprika. Sprinkle with bread crumbs and bake until chicken is tender, about 1 hour 20 minutes.
Variation: For color, add some pimento strips.
Per serving: Calories: 340 Protein: 38g Carbohydrates: 33g Fat: 5g Sodium: 125mg Cholesterol: 60mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95