Marinade for fish steaks - chicken breast
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Fish steaks for skinless |
| Chicken breasts (If fish, | ||
| Suggest swordfish, monkfish | ||
| Halibut, etc.) | ||
| 2 | tablespoons | Ketchup |
| 1 | tablespoon | Fresh lemon juice or |
| Equivalent of concentrate | ||
| 1 | Clove garlic, minced | |
| 1 | teaspoon | Oregano |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Olive oil |
| ¼ | cup | Orange juice |
| ¼ | cup | Dry vermouth |
| ¼ | cup | Chopped parsley |
Directions
Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish. Serves 4. The chicken breast option is great on the grill.
May want to double marinade amounts and use extra as a sauce over potatoes or rice. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol".