Mango-crab salad sandwiches
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¼ | cup | Reduced-fat mayonnaise |
1 | tablespoon | Minced celery |
1 | tablespoon | Fresh cilantro |
2 | teaspoons | Fresh lemon juice |
1 | teaspoon | Chopped jalapeno pepper |
⅔ | cup | Diced peeled mango |
6 | ounces | Crabmeat, (1 can) drained |
2 | Curly leaf lettuce leaves | |
1 | English muffin, split and toasted | |
1 | tablespoon | Slivered almonds, toasted |
Directions
Combine first 5 ingredients in a bowl; stir well.
Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each muffin half, and top each with ¾ cup crab mixture. Sprinkle with almonds.
Yield: 2 servings.
Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein; 34g Carbohydrate; 66mg Cholesterol; 652mg Sodium Recipe by: Cooking Light, Sept 1994, page 106 Posted to MC-Recipe Digest V1 #410 by igor@... on Jan 28, 1997.