Herbed crab sandwiches
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Lump crabmeat |
| 2 | tablespoons | Low fat mayonnaise; plus 2 teaspoons |
| 2 | teaspoons | Fresh parsley; minced |
| 2 | teaspoons | Fresh tarragon; minced |
| 1 | tablespoon | Scallions; plus 1 tsp., minced |
| ¼ | pounds | Low fat cream cheese |
| 2 | Eggs; beaten | |
| ¾ | teaspoon | Dijon mustard |
| 4 | English muffins; split and toasted | |
| 4 | slices | Tomato |
Directions
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol 233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum‚ Blanc.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998