Low-fat spanish rice

Yield: 3 Servings

Measure Ingredient
\N \N Vegetable cooking spray
1 cup Uncooked instant rice
1 cup Chopped onion
⅔ cup Diced green bell pepper
½ teaspoon Prepared mustard
¼ teaspoon Pepper
14½ ounce Whole tomatoes, (1 can) undrained and chopped
5½ ounce Tomato juice, (1 can)

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup).

Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. -- Flo Burtnett, Gage, Oklahoma.

Recipe by: Cooking Light, May 1995, page 118 Posted to MC-Recipe Digest V1 #410 by igor@... on Jan 28, 1997.

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