Low-fat blend

Yield: 1 Servings

Measure Ingredient
1 cup Nonfat plain yogurt
1 cup Low-fat or nonfat cottage cheese

Place yogurt and cottage cheese in a blender and blend until smooth. Makes 2 cups at 16 calories and ⅒ grams fat per 2 tablespoons.

NOTES : Do not use a food processor; it tends to break down the mixture and make it watery. Use as replacement for sour cream, mayonnaise and heavy cream.

Recipe by: Julee Rosso, Great Good Food Posted to MC-Recipe Digest V1 #563 by Sherry Zeiss <zeiss@...> on Apr 12, 1997

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