Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Nonfat plain yogurt |
| 1 cup | Low-fat or nonfat cottage cheese |
Place yogurt and cottage cheese in a blender and blend until smooth. Makes 2 cups at 16 calories and ⅒ grams fat per 2 tablespoons.
NOTES : Do not use a food processor; it tends to break down the mixture and make it watery. Use as replacement for sour cream, mayonnaise and heavy cream.
Recipe by: Julee Rosso, Great Good Food Posted to MC-Recipe Digest V1 #563 by Sherry Zeiss <zeiss@...> on Apr 12, 1997