Low fat blend

Yield: 2 cups

Measure Ingredient
1 cup Nonfat plain yogurt
1 cup Low or nonfat cottage cheese

Place the ingredients in a blender and blend until smooth. The mixture can be blended by hand. A food processor will not give the same consistency.

Per cup: with lowfat cottage cheese: 142 calories, 11g carb., 20g protein, 5mg chol., 1.8g/12% fat with nonfat cottage cheese: 130 calories, 12g carb., 20g protein, 0mg chol., 0g/0% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw Submitted By CAROLYN SHAW On 09-29-94

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