Low-fat chili

1 Servings

Ingredients

QuantityIngredient
½poundsGround lean buffalo
Or sirloin
1cupChopped onions
½cupChopped green peppers; optional
8ouncesLow-salt tomato sauce
14½ounceLow sodium beef broth (canned or dry substitute)
6ouncesLow-salt tomato paste
2teaspoonsChili powder
½teaspoonCumin
Brown sugar to taste; optional
2cansDark red kidney beans
Undrained/15 oz each

Directions

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.JM.

*Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim Edgar, Illinois