Yield: 6 ----------
Measure | Ingredient |
---|---|
4 eaches | Bananas |
1 each | Or 2 lemons, juice of |
6 eaches | Tb liquid Butter buds |
\N \N | Cinnamon to taste |
3 eaches | Tb light rum |
1½ quart | Nonfat vanilla frozen yogurt |
2 eaches | Tb Grape Nuts |
6 eaches | Tb (to 8) brown sugar |
\N \N | OR |
¼ cup | Brown sugar |
\N \N | AND |
1 teaspoon | Sweet 'n Low Brown |
¼ cup | Banana liqueur |
Slice bananas in half lengthwise; cut into 4" lengths. Brush with lemon juice. Blend Butter Buds, brown sugar, and liqueur in skillet.
Add bananas. Cook over medium heat for 3 minutes, turning once. Place in serving dish. Sprinkle with cinnamon. Heat rum to lukewarm in saucepan. Pour over bananas; ignite. Spoon over frozen yogurt.
Sprinkle Grape Nuts over top if desired. Per sugar serving: 360 cal., 0.4g fat (1%), 0mg chol., 3g fiber, 9g pro., 77g carb., 285mg sod.
Per S&L serving: 347 cal., 73g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95