Low fat breaded chicken

1 Servings

Ingredients

QuantityIngredient
2Skinless chicken breasts
1Egg white
½cupMilk
1Clove garlic; minced
1tablespoonChopped onion
1cupCorn flakes
½cupFlour
½teaspoonDried rosemary
1teaspoonDried oregano
½teaspoonDried thyme
½teaspoonDried marjoram
Salt; pepper and paprika to taste.

Directions

Note : the herbs are optional.

1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper.

2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator.

3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour.

4. Remove breasts from milk and coat with corn flakes mixture.

5. Place in a baking dish and bake 40 minutes in 350 d. oven.

6. Serve topped with lemon wedges. Posted to TNT - Prodigy's Recipe Exchange Newsletter by Leon & Miriam Posvolsky <miriamp@...> on Jul 16, 1997