Kiwifruit and strawberries
4 Sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Kiwifruit; | |
| 2 | cups | Strawberries; fresh* |
| 1 | tablespoon | Onrange juice; frozen mixed consentrates with 1 tb water |
| 1 | teaspoon | Pine nuts; toasted |
Directions
* Raspberries, blueberries or blackberries may be substitued for the strawberries.
Peel kiwifruit and slice in thin rounds. Arrange on dessert plates.
Wash, hull and slice the strawberries and arrange them over the kiwifruit. Drizzle orange juice over each dish and top with pine nuts.
Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 54; CHO: Omg; CAR: 12g; PRO: 1g; SOD: 3g; FAT: 1g
Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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