Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Whole wheat flour |
| ¼ cup | Quinoa flour |
| ½ cup | Barley flour |
| ½ cup | Corn meal |
| 3 teaspoons | Baking powder |
| 1 \N | Scant tsp salt |
| 6 \N | Egg whites or 2 tb Just Whites and 6 tb water |
| ½ cup | Apple sauce |
| 2 cups | Oat milk or rice or soy |
| 1 tablespoon | Honey or Sucannat |
| 1½ cup | Fresh blueberries (mix in last) |
(serves 4 hungry people or 6 less hungry) Mix dry ingredients together and then mix in liquid ingredients. Fry in nonstick pan and enjoy! Posted to fatfree digest V97 #139 by JBennicoff@... on Jul 5, 1997