Jan's ff multigrain pancakes

Yield: 1 Servings

Measure Ingredient
1 cup Whole wheat flour
¼ cup Quinoa flour
½ cup Barley flour
½ cup Corn meal
3 teaspoons Baking powder
1 \N Scant tsp salt
6 \N Egg whites or 2 tb Just Whites and 6 tb water
½ cup Apple sauce
2 cups Oat milk or rice or soy
1 tablespoon Honey or Sucannat
1½ cup Fresh blueberries (mix in last)

(serves 4 hungry people or 6 less hungry) Mix dry ingredients together and then mix in liquid ingredients. Fry in nonstick pan and enjoy! Posted to fatfree digest V97 #139 by JBennicoff@... on Jul 5, 1997

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