Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | WW flour |
| 1 cup | Rye flour or another c. WW |
| \N \N | Flour |
| 1 tablespoon | Ener-g egg replacer |
| 2 teaspoons | Baking powder |
| 1 tablespoon | Turbinado sugar (or not) |
mix dry ingredients add
1 c. mashed banana, or applesauce enough rice milk to make it pancake-batter like
fry (carefully) in a nonstick or Pam-sprayed pan. Add cinnamon, nutmeg, or a half-cup of undercooked 7-grain cereal if you find them too bland as they are.
Posted by cgibas@... (Cynthia J. Gibas) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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