Yield: 1 servings
|1 cup||WW flour|
|1 cup||Rye flour or another c. WW|
|1 tablespoon||Ener-g egg replacer|
|2 teaspoons||Baking powder|
|1 tablespoon||Turbinado sugar (or not)|
mix dry ingredients add
1 c. mashed banana, or applesauce enough rice milk to make it pancake-batter like
fry (carefully) in a nonstick or Pam-sprayed pan. Add cinnamon, nutmeg, or a half-cup of undercooked 7-grain cereal if you find them too bland as they are.
Posted by cgibas@... (Cynthia J. Gibas) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....