Multigrain pancake mix with recipe^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Cooking Light 9-95 | ||
| Carolyn Shaw 8-95 | ||
| MIX | ||
| ½ | cup | Regular oats |
| 2 | cups | Flour |
| ½ | cup | Whole wheat flour |
| ½ | cup | Cornmeal |
| ¼ | cup | Unprocessed wheat bran |
| ¼ | cup | Toasted wheat germ |
| ¼ | cup | Sugar |
| 2 | teaspoons | Baking powder |
| 1½ | teaspoon | Salt |
| 1 | teaspoon | Baking soda |
| PANCAKES | ||
| 1 | cup | Lowfat buttermilk |
| 3 | tablespoons | Vegetable oil |
| 2 | Egg whites, lightly beaten | |
| 1½ | cup | Pancake mix |
| Vegetable cooking spray | ||
Directions
Mix: Place oats in food processor and process until smooth. Add remaining ingredients; process until smooth. Store in a tightly sealed container in refrigerator. Makes 4 cups.
Pancakes: Combine buttermilk, oil and egg whites; stir well. Add pancake mix and stir until smooth. Batter will be slightly thick.
Spoon about ¼ cup batter onto a hot nonstick griddle or skillet coated with cooking spray. Turn when covered with bubbles and edges look cooked. Makes about 10 4" pancakes.
Per pancake: 121 calories, 3.7 g protein, 4.9 g (36%) fat, 16 g carb., ⅒ g fiber, 0 mg chol., .9 mg iron, 203 mg sodium, 56 mg calcium. Submitted By CAROLYN SHAW On 09-05-95