Jalapeno con queso sauce
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Vegetable cooking spray | ||
| 1 | teaspoon | Jalapeno; finely chopped |
| 1 | teaspoon | Ground cumin |
| ½ | teaspoon | Dried oregano |
| 8 | ounces | Reduced fat pasteurized processed; cubed |
| Cheese product | ||
| ⅓ | cup | Skim milk; up to 1/2 cup |
| 1¼ | cup | Fat-free cheddar cheese; shredded |
Directions
Spray medium saucepan with cooking spray; heat over medium heat until hot.
Saute jalapeno chili until tender, about 2 minutes; stir in cumin and oregano.
Add processed cheese product; cook over low heat, stirring frequently, until melted. Stir in ⅓ cup milk and Cheddar cheese. Stir in additional milk if needed for desired consistency, cooking until hot through, 1 to 2 minutes.
Per serving: 30 Calories; less than one gram Fat (3% calories from fat); 5g Protein; 1g Carbohydrate; 3mg Cholesterol; 145mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.