Jackstraw salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Red apple(about 4 oz) |
| ½ | cup | Green pepper strips; |
| ½ | cup | Celery sticks; |
| ¾ | cup | Cabbage; shredded |
| ¼ | cup | Onion; rings sliced thinly |
| ⅓ | cup | Poppy Seed Dressing; |
| Crisp lettuce leaves; | ||
Directions
Remove core and stem of apple; leave skin on. Cut apple crosswise into ¼ rings; cut each ring into thin stick about ⅛ inch wide.
Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings. Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D., M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master