Hungarian potatoes
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | millilitres | 2 tsp olive oil. |
| 1 | large | Onion peeled and chopped. |
| 2 | Cloves garlic, crushed. | |
| 1 | large | Aubergine diced. |
| 2 | Red peppers de-seeded and sliced | |
| 15 | millilitres | 1 tbsp paprika. |
| 100 | grams | 4 oz mushrooms sliced. |
| 400 | grams | 14 oz chopped canned tomatoes |
| 45 | millilitres | 3 tbsp tomato pure. |
| Sprig of thyme. | ||
| 450 | grams | 12 oz potatoes scrubbed and cooked until just tender. |
| Ground black pepper. | ||
| 30 | millilitres | 2 tbsp water. |
Directions
Heat the oil in a large casserole dish. Add the onion and cook over a low heat for 10 minutes or until brown. Add garlic and cook for a further 10 minutes. Add aubergine and pepper. Cover with a lid and cook for a further 5 minutes. Add the paprika and cook for 2 minutes.
Mix in the remaining vegetables, tomato pure, thyme and 2 tbsp water and simmer for 45 to 60 minutes or until cooked.
159 kcal. 667 kj. 5,6 G protein. 3,2 G carbohydrates of which sugars, 0,4 G. 29,1 G fat of which saturates 10,8 G. Trace of sodium. 6,3 G dietary fibre.
VARIATIONS.
Chic pea hotpot.
Delete the potato from the above recipe and add 14 oz 400 G cooked chic peas. Add 1 tsp ground cinnamon as well.
184 kcal 771 kj 11,4 G protein 3,5 G fat of which saturates 0,4 G. 29 G carbohydrates of which sugars 7,9 G. Trace of sodium 10,5 G dietary fibre.
VARIATION
Ratatouille
Delete the potatoes and mushrooms from the above recipe and add 1 lb 450 G sliced courgettes at the same time as the aubergine. Delete the paprika.
117 kcal 492 kj 6,1 G protein 3,6 G fat of which saturates 0,4 G 17,0 G carbohydrate of which sugars 10,4 G. Trace of sodium 5,5 G dietary fibre.