Yield: 4 servings
| Measure | Ingredient |
|---|---|
| \N \N | Stephen Ceideburg |
| 3 cups | 2-percent low-fat chocolate milk |
| 1½ cup | Skim milk |
| 4 \N | Three inch sticks cinnamon * |
| 1 dash | Of ground nutmeg |
| 1 dash | Of ground cloves |
| 1½ teaspoon | Vanilla |
| 36 \N | Miniature marshmallows |
| 1 \N | Ground cinnamon, optional |
* plus 6 additional sticks for optional garnish Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large saucepan; stir with a wire whisk. Cook over low heat until thoroughly heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla. Pour into individual mugs and top each with 6 marshmallows. If desired, sprinkle with ground cinnamon and garnish with cinnamon sticks.
From "Cooking Light 1992".
Per ¾-cup serving: 120 calories (21 percent from protein, 59 percent from carbohydrate, 20 percent from fat), 6 grams protein, 18 grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107 milligrams sodium.
Exchanges: 1½ milk, ½ fat. Makes 4 ½ cups
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95