Yield: 4 servings
|\N \N||Stephen Ceideburg|
|3 cups||2-percent low-fat chocolate milk|
|1½ cup||Skim milk|
|4 \N||Three inch sticks cinnamon *|
|1 dash||Of ground nutmeg|
|1 dash||Of ground cloves|
|36 \N||Miniature marshmallows|
|1 \N||Ground cinnamon, optional|
* plus 6 additional sticks for optional garnish Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large saucepan; stir with a wire whisk. Cook over low heat until thoroughly heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla. Pour into individual mugs and top each with 6 marshmallows. If desired, sprinkle with ground cinnamon and garnish with cinnamon sticks.
From "Cooking Light 1992".
Per ¾-cup serving: 120 calories (21 percent from protein, 59 percent from carbohydrate, 20 percent from fat), 6 grams protein, 18 grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107 milligrams sodium.
Exchanges: 1½ milk, ½ fat. Makes 4 ½ cups
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95