High fiber salad (oaks)

Yield: 1 Servings

Measure Ingredient
1 cup Chopped cabbage; red or green
1 Apple; chopped
1 cup Carrot; grated
1 Orange; peeled and chopped
1 ounce Sunflower seeds
½ cup Alfalfa sprouts; or a combination

Combine cabbage, apple and carrot in a large salad bowl.

Arrange orange, sunflower seeds and sprouts over cabbage mixture and eat promptly.

NOTE: This salad is one of the alternates always available for lunch and/or dinner at The Oaks and Palms. Guests might choose a CLEANSING DAY and order this for lunch and dinner which usually leaves them feeling light and lively. Try it the next time you feel heavy from over indulging. If you are dining alone and want a meal that is easily prepared in one bowl, this is it. Along with a lot of fiber, this salad has the added benefit of supplying 100% of the RDA for vitamins A and C as well as 92% of vitamin E.

That makes this salad a super booster of the immune system.

The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@... © copyright 1998 by Fitness Inc.

Notes: PER SERVING: 235 Calories >from Kitpath with a little help from mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 05, 1998

Similar recipes