Fibre-rich: winter garden salad

Yield: 8 Servings

Measure Ingredient
4 cups Cabbage, shredded
4 cups Carrots, shredded
2 cups Broccoli, chopped
1 cup Raisins
½ cup Sunflower seeds
1 cup Low-fat plain yogurt
¼ cup Chutney
1 teaspoon Curry powder


In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"

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