Fibre-rich: winter garden salad
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Cabbage, shredded |
| 4 | cups | Carrots, shredded |
| 2 | cups | Broccoli, chopped |
| 1 | cup | Raisins |
| ½ | cup | Sunflower seeds |
| 1 | cup | Low-fat plain yogurt |
| ¼ | cup | Chutney |
| 1 | teaspoon | Curry powder |
| Salt | ||
| Pepper | ||
Directions
DRESSING
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
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