Healthy cheesecake

Yield: 1 servings

Measure Ingredient
2 Cream; (8 oz.) cheese, nonfat
¾ cup Sugar
1 tablespoon Flour
2 teaspoons Vanilla extract
½ teaspoon Lemon peel
½ cup Sour cream; nonfat
3 Egg whites
½ cup Graham-cracker crumbs
2 cups Berries or cherries

From The 1995 Providence Heart Diet Blend first 5 ingredients with electric mixer. Blend in sour cream and egg whites. Spray 9" pie pan with nonfat cooking spray; sprinkle with crumbs.

Pour in cheese mixture and bake at 325 degrees for 40 min. Cool, then refrigerate for 3 hours. Top with berries. Servings: 8, Calories: 180, Fat: ⅘ gm, 1 serving = 2 starch Posted to fatfree digest by Marti Engebretsen <tamrock@...> on Oct 31, 1999, converted by MM_Buster v2.0l.

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