Grilled tuna steaks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | 7oz. tuna steaks 1\" thick |
| ¼ | cup | Fresh lemon juice |
| 1 | tablespoon | Xtra virgin olive oil |
| 2 | cloves | Garlic, minced |
| 2 | teaspoons | Chopped fresh oregano |
| 1 | tablespoon | Grated lemon zest |
| ¼ | teaspoon | Salt |
| Freshly ground pepper | ||
Directions
Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and place in a shallow glass or ceramic dish. In a small bowl, whisk the remaining ingredients. Pour over the fish and cover with plastic wrap; marinate for 30-45 minutes in the refrigerator. When the fire is ready, drain the tuna and place it in a fish or meat baslet. Grill the steaks 4" from the heat, 3 min. per side for rare or approximately 5 minutes per side to cook through. Pierce with a fork to see if the fish is flaky and done. Baste with remaining marinade if desired. NOTE: You can substitute lime juice and zest for the lemon.
Per serving: 210 calories, 2g carb., 38g protein, 80mg chol., 5g/23% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw Submitted By CAROLYN SHAW On 10-02-94