Grilled sesame chicken breast
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Brown Sugar; OR brown sugar substitute(that's 4 me) |
| 3 | tablespoons | Reduced-sodium soy sauce; |
| 1 | teaspoon | Sesame seeds; |
| 1 | tablespoon | Seasame Seeds; |
| 2 | cloves | Garlic; chopped |
| ⅛ | teaspoon | Black pepper; Freash |
| 4 | ounces | Chicken breast halves; with skin removed |
Directions
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master