Warm sesame chicken salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Skinless; boneless chicken |
| ; breast | ||
| 3 | tablespoons | Ps coarse grain mustard |
| 1 | tablespoon | Clear honey |
| Juice 1 lemon | ||
| ½ | tablespoon | Sunflower oil |
| 3 | teaspoons | Sesame oil |
| 2 | tablespoons | Sesame oil |
| Selection crisp salad leaves | ||
| 1 | Ripe avocado | |
| 3 | tablespoons | Vinaigrette |
| Salt and black pepper | ||
Directions
Slice chicken breast into thin finger strips. In a bowl combine mustard, honey, lemon juice and sesame oil. Add the chicken strips to the mixture and season well.
Heat the olive oil in a wok or large frying pan until vey hot, tip in the chicken mixture and stir fry for 5-6 minutes or until the chicken strips are cooked.
Meanwhile slice avocado and toss with salad leaves in the vinaigrette and heap onto 4 large dinner plates.
Add sesame seeds to cooked chicken and cook for a further 1 minute or until the seeds are just beginning to colour. Pile the hot sesame chicken and its juices over the salad leaves and serve at once! Converted by MC_Buster.
Per serving: 158 Calories (kcal); 18g Total Fat; (99% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.