Warm sesame chicken salad

Yield: 4 servings

Measure Ingredient
2 larges Skinless; boneless chicken
\N \N ; breast
3 tablespoons Ps coarse grain mustard
1 tablespoon Clear honey
\N \N Juice 1 lemon
½ tablespoon Sunflower oil
3 teaspoons Sesame oil
2 tablespoons Sesame oil
\N \N Selection crisp salad leaves
1 \N Ripe avocado
3 tablespoons Vinaigrette
\N \N Salt and black pepper

Slice chicken breast into thin finger strips. In a bowl combine mustard, honey, lemon juice and sesame oil. Add the chicken strips to the mixture and season well.

Heat the olive oil in a wok or large frying pan until vey hot, tip in the chicken mixture and stir fry for 5-6 minutes or until the chicken strips are cooked.

Meanwhile slice avocado and toss with salad leaves in the vinaigrette and heap onto 4 large dinner plates.

Add sesame seeds to cooked chicken and cook for a further 1 minute or until the seeds are just beginning to colour. Pile the hot sesame chicken and its juices over the salad leaves and serve at once! Converted by MC_Buster.

Per serving: 158 Calories (kcal); 18g Total Fat; (99% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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