Yield: 4 Servings
|2 tablespoons||Low-sodium soy sauce|
|4||Skinned (6-ounce) chicken breast halves|
|3 tablespoons||Sesame seeds|
|2 tablespoons||All-purpose flour|
|Vegetable cooking spray|
|1 tablespoon||Reduced-calorie margarine, melted|
Here are two from my favorite magazine, Cooking Light.
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.
Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@...> on 1997,