Oven-fried sesame chicken

Yield: 4 Servings

Measure Ingredient
2 tablespoons Low-sodium soy sauce
4 Skinned (6-ounce) chicken breast halves
3 tablespoons Sesame seeds
2 tablespoons All-purpose flour
¼ teaspoon Salt
¼ teaspoon Pepper
Vegetable cooking spray
1 tablespoon Reduced-calorie margarine, melted

Here are two from my favorite magazine, Cooking Light.

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.

Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@...> on 1997,

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