Yield: 4 Servings
Measure | Ingredient |
---|---|
2 tablespoons | Low-sodium soy sauce |
4 \N | Skinned (6-ounce) chicken breast halves |
3 tablespoons | Sesame seeds |
2 tablespoons | All-purpose flour |
¼ teaspoon | Salt |
¼ teaspoon | Pepper |
\N \N | Vegetable cooking spray |
1 tablespoon | Reduced-calorie margarine, melted |
Here are two from my favorite magazine, Cooking Light.
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.
Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@...> on 1997,