Grilled lemon and garlic pork chops
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Center-cut pork loin chops; 1/2\" thick | |
| 2 | teaspoons | Garlic oil |
| ½ | teaspoon | Dried Mexican spice blend |
| Salt | ||
| Freshly ground black pepper | ||
| Nonstick cooking spray | ||
| 4 | Lemon wedges | |
| ¼ | cup | Cilantro leaves |
Directions
Trim fat from pork chops. Rub both sides of each chop with garlic oil, then rub Mexican spice blend on each side. Cover and marinate in refrigerator 1 hour. Season to taste with salt and pepper. Grill pork chops on stove-top grill pan sprayed with nonstick cooking spray over high heat until centers of chops are light pink, 3 to 4 minutes per side. Squeeze juice from lemon wedges over tops of chops during last minute of grilling. Garnish with cilantro leaves before serving. Yields 4 servings.
Each serving: 208 calories; 115 mg sodium; 48 mg cholesterol; 17 grams fat; 0 carbohydrates; 13 grams protein; 0.08 gram fiber Recipe Source: Los Angeles Times - 04-14-1999 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@...
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