Grilled chicken-jalapeno burgers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | GROUND CHICKEN |
| ½ | cup | FRESH WHOLE WHEAT BREAD |
| CRUMBS | ||
| 1 | small | CARROT, PEELED AND GRATED |
| 1 | GREEN ONION, MINCED | |
| 2 | teaspoons | SEEDED, MINCED JALAPENO |
| PEPPERS. | ||
| ½ | teaspoon | SALT |
| 4 | KAISER ROLLS | |
| USE SALSA RECIPE IN SALSA | ||
| CATEGORY. | ||
Directions
PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA; SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS, CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM FAT, 72 MG.CHOL., 759 MG. SOD.