Grilled chicken-jalapeno burgers

4 servings

Ingredients

QuantityIngredient
¾poundsGROUND CHICKEN
½cupFRESH WHOLE WHEAT BREAD
CRUMBS
1smallCARROT, PEELED AND GRATED
1GREEN ONION, MINCED
2teaspoonsSEEDED, MINCED JALAPENO
PEPPERS.
½teaspoonSALT
4KAISER ROLLS
USE SALSA RECIPE IN SALSA
CATEGORY.

Directions

PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA; SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS, CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.

PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM FAT, 72 MG.CHOL., 759 MG. SOD.