Southwest chicken burgers

Yield: 1 Servings

Measure Ingredient
1 pounds Ground chicken or turkey meat
½ cup Shredded zucchini
2 tablespoons Canned chopped green chilies
½ teaspoon Cumin
½ teaspoon Salt
¼ teaspoon Freshly ground pepper
½ cup Prepared salsa
2 tablespoons Chopped green onions
2 tablespoons Chopped fresh cilantro
1 tablespoon Plain nonfat yogurt
4 Hamburger rolls; split and toasted
Lettuce leaves

Recipe By: LHJ ONLINE

1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.

Shape into four ½-inch-thick patties.

2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings.

Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely.

PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@...> on Mar 16, 1998

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