Yield: 1 Servings
|1 pounds||Ground chicken or turkey meat|
|½ cup||Shredded zucchini|
|2 tablespoons||Canned chopped green chilies|
|¼ teaspoon||Freshly ground pepper|
|½ cup||Prepared salsa|
|2 tablespoons||Chopped green onions|
|2 tablespoons||Chopped fresh cilantro|
|1 tablespoon||Plain nonfat yogurt|
|4||Hamburger rolls; split and toasted|
Recipe By: LHJ ONLINE
1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.
Shape into four ½-inch-thick patties.
2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings.
Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely.
PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@...> on Mar 16, 1998