Southwest chicken burgers
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground chicken or turkey meat |
| ½ | cup | Shredded zucchini |
| 2 | tablespoons | Canned chopped green chilies |
| ½ | teaspoon | Cumin |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Freshly ground pepper |
| ½ | cup | Prepared salsa |
| 2 | tablespoons | Chopped green onions |
| 2 | tablespoons | Chopped fresh cilantro |
| 1 | tablespoon | Plain nonfat yogurt |
| 4 | Hamburger rolls; split and toasted | |
| Lettuce leaves | ||
Directions
Recipe By: LHJ ONLINE
1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.
Shape into four ½-inch-thick patties.
2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings.
Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely.
PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@...> on Mar 16, 1998